Moving into Bliss
New location is OM Mountain Yoga and Healing Arts
119 W 2nd street, Loveland, CO.

Gentle Hatha Yoga, Mondays, 5:30 to 7 pm - This class is a mindful, in-depth exploration of alignment and breath, opening and releasing to improve flexibility and build strength while dissolving stress. This practice is designed for all levels of experience with yoga, and is suitable for those new or returning to yoga, anyone interested in a more meditative approach to yoga, and for those interested in increasing flexibility to balance athletic training.

Morning Yoga and Meditation, Wednesdays, 6:30 to 7:30 am - Forty minutes of gentle sun salutes and other poses followed by 20 minutes of sitting meditation. Suitable for all levels.

Yin-Vinyasa Meditative Yoga, Thursdays, 7 to 8:30 pm - This class combines quiet yin practice with a mindful slow flowing practice. Class begins with yin practice and transitions to a flowing sequence. Suitable for those comfortable with less verbal instruction and interested in a meditative flowing practice.

Class space is limited! Email Trish or RSVP at Meetup.com (http://www.meetup.com/movingintobliss/). You will need to "join" Meetup, but it is free, and a great community bulletin board for getting the word out for your group.

Correct change or checks only, please

Price structure:
$10 per class
$40 for a 5-class pass. No refunds or transfers.  Passes can be used for both Monday and Thursday classes.
 

"Gentle" yoga does not mean "easy" yoga. The strength developed in this practice is beyond mere physical strength. Moving slowly and holding poses often brings us powerfully face to face with our physical, mental and emotional "edges." A gentle practice seeks to bring the precepts of loving-kindness and non-harming into the development of physical, emotional and spiritual strength. In this way, the body becomes the vehicle for, rather than an obstacle to, spiritual awakening.

Join me for this blissful practice. Discover how physically challenging - and freeing - a mindful and gentle approach to movement can be!

A sticky mat and a blanket are recommended.

Read students' comments here