WellSpring Reiki and Yoga

 

 

 

Trish's Yoga Workshops

Private Yoga Consultation: $50 per session

Trish can be booked for workshops for your event, church, retreat or your studio. Workshops currently available:

Trish's teaching credentials

  • Over 500 hours teaching experience
  • Certified with a private teacher at the 200 hour level in a Yoga-Alliance compliant program
  • Course work in a 500-hour program
  • Continuing education courses and teaching experience in pre-natal and yin yoga

What students say about Trish's yoga classes:

"Your [yin/vinyasa] class is the highlight of my week!"

"I feel such a deep connection with [Trish] as a teacher.
Other teachers are wonderful, but there is just something
different about her classes."

"When I leave class, I feel so relaxed, but I also feel inspired.
You always leave me something to think about."

"[Trish's] Saturday class was one of the best yoga
classes I've ever attended."

"I always get exactly what I need from class. It's always great!"

"I love all your classes!"

"The yoga was great--so simple, and yet really challenging."

YOGA
(Submitted by yogi and yoga student Bill Kinsler)

The stillness
The breath within.
How to start.
How to begin.
A simple pose.
Your body knows.
Be with the breath.
A gentle release,
it softens the skin.
A smile within.
The spine reaching skyward
....energy flowing within.
Stillness....just let it in.
Be present, the hear and now.
If only for a moment....
an eternity within.

 

Integrating Your Hatha Yoga Practice and Your Spiritual Path

If you are drawn to yoga as a spiritual practice, but not to the Hindu practices that are sometimes combined with yoga, consider booking this 4-hour workshop for retreat or your studio.

This workshop will include:

  • setting personal Hatha practice goals
  • establishing a meditation practice by finding the practice that works for you
  • discussion of integrating yoga practice with Christianity, Buddhism, Neo-pagan practices, etc. through devotional practices
  • incorporating selfless service, karma yoga, into your life

Book this workshop for $250 for up to 10 attendees. Mileage fees may apply.

top

Yin Yoga Workshop

This is a two-hour workshop focused on learning the principles behind practicing yoga with a yin approach. Workshop will include practice and lecture. Students will leave with a basic practice to work on at home.

Book this workshop for $150 for up to 10 attendees. Mileage fees may apply.

top

Moving into Bliss

A three-hour class that blends flowing Hatha poses with pranayama (breath work), restorative poses and sitting meditation. Read more here...

Book this workshop for $200 for up to 10 attendees. Mileage fees may apply.

top