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Moving into Bliss
Gentle Hatha Yoga
at Unity of the Light
1342 N Washington Ave
Loveland, CO 80537
October Schedule
October
2—5:30 to 7 pm
October 9—5:30 to 7 pm
October 16—NO CLASS*
October 23—NO CLASS*
October 30—5:30 to 7 pm
*The space is not
available, so no class that week.
November Schedule
November 6—5:30 to 7 pm
November 13—5:30 to 7 pm
November 20—NO CLASS*
November 27—THANKSGIVING, NO CLASS Yoga comes from
a Sanskrit word that is usually translated to mean "to yoke", or
"union". In the practice of Hatha yoga we "yoke" the mind with the
body, and movement with breath.
Starting in October, the spirit of
union expands as I join with Unity of the Light in Loveland to offer
a weekly Hatha Yoga class. I am deeply grateful to Unity of the
Light for opening their space for this purpose.
$10 per class
$40 for a 5-class pass
This 90-minute class will be
structured for all levels of ability and familiarity with yoga. I
teach a mindful approach to the physical poses—finding stillness in
movement brings a meditative awareness to the practice, on and off
the mat.
A sticky mat and a blanket are
recommended, but not required.
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Yoga Works
2530 Abarr St Loveland CO 80538
(West side of Taft across from Lake Loveland)
970-663-2213
Mary Kay's classes are grounded in the
deep spinal opening of Svaroopa® Yoga.
Classes are 90 minutes and absolutely delicious!
(I'm a student! The space
is wonderful too, full of light and Light.)
Scheduled classes:
Monday and Tuesday
5:30 pm
$15 per class
$65 for a five-class pass
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Private
Yoga with Trish
Private yoga sessions are
tailored to meet individual needs. A private session can be taught as a
traditional class, as a workshop for specific poses, or as therapy to help
heal or correct physical restrictions in the body.
Workshops available.
Personalized private yoga instruction - $30/hour
phone 970.667.8116 to schedule
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Private Yoga with
Mary Kay Private yoga and
EMBODYMENT® sessions available by appointment |