Trish's Yoga Workshops
Trish can be booked for workshops for your event or your studio.
Workshops currently available:
- Trish's teaching credentials
(click to view)
- Over 400 hours teaching experience
- Certified with a private teacher
at the 200 hour level in a Yoga-Alliance compliant program
- Course work in a 500-hour program
- Continuing education courses and
teaching experience in pre-natal
and yin yoga
What students say about Trish's yoga
classes:
"Your [yin/vinyasa] class is the
highlight of my week!"
"I feel such a deep
connection with [Trish] as a teacher.
Other teachers are wonderful, but
there is just something
different about her classes."
"When I leave class, I feel so relaxed,
but I also feel inspired.
You always leave me something to think about."
"[Trish's] Saturday class
was one of the best yoga
classes I've ever attended."
"I always get exactly what I need from
class. It's always great!"
"I love all your classes!"
"The yoga was great--so simple, and yet
really challenging." - Joy, Four Worlds Meditation attendee.
YOGA
(Submitted by yogi and yoga student Bill Kinsler)
The stillness
The breath within.
How to start.
How to begin.
A simple pose.
Your body knows.
Be with the breath.
A gentle release,
it softens the skin.
A smile within.
The spine reaching skyward
....energy flowing within.
Stillness....just let it in.
Be present, the hear and now.
If only for a moment....
an eternity within.
Integrating Your
Yoga Practice and Your Spiritual Path
If you are drawn to yoga as a spiritual
practice, but not to the Hindu practices that are sometimes combined with
yoga, consider booking this 4-hour workshop for yourself or your studio.
This workshop will include:
- setting personal Hatha practice goals
- establishing a meditation practice by
finding the practice that works for you
- discussion of integrating yoga
practice with Christianity, Buddhism, Neo-pagan practices, etc. through
devotional practices
- incorporating selfless service, karma yoga,
into your life
Workshop cost is $40 per person.
Yin Yoga Workshop
This is a two-hour workshop focused on
learning the principles behind practicing yoga with a yin approach. Workshop
will include practice and lecture. Students will leave with a basic practice
to work on at home.
Workshop cost is $20 per person.
Prenatal Plus
Workshop
This is a two-hour workshop to help
mothers-to-be and their partners develop a home practice that can be done
together or individually. You will learn:
- how to approach any pose with the
safety of you and your baby in mind, throughout your pregnancy
- fun supported "partner poses" that bring
both parents closer to each other and their child
- meditation and breathing techniques to
ease the discomfort and stress that can accompany the later stages of
pregnancy
No partner? No worries! Bring a friend or
come on your own. There is still a lot of benefit to be had, and there are
times when you will want or need to practice on your own!
Workshop cost is $30 per couple, $20 per
individual.